Is Flamous Organic Falafel Chips Gluten Free Original -- 8 oz Low FODMAP?
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Ingredients
Organic Non-gmo Whole Corn, One Or More Of The Following Organic Non-gmo Whole Beans (Chickpeas, Fava Beans, Black Beans, Pinto Beans), One Or More Of The Following Organic Oils, Medium-high Oleic Expeller Pressed Safflower/sunflower, Organic13-spice Proprietary Falafell Blend (Including Organic Tumeric), Organic Dehydrated Vegetables (Onion, Garlic, Spinach, Carrot, Red Bell Pepper, Tomato, Reen Bell Pepper), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.