Is Flamous Original Falafel Chips Low FODMAP?
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Ingredients
Organic , Non-GMO , Whole Corn , One Or More of : the Following : Non GMO , Organic Whole Beans ( Chickpeas , Fava Beans , Black Or Pinto Beans ) , One Or More of : the Following : Organic Oil ( Medium-high Oleic Expeller Pressed Safflower Oil , Sunflower Oil , Canola Oil ) , Organic Spices ( Including Turmeric ) , Organic Dehydrated Vegetables ( Beet , Onion , Garlic , Spinach , Carrot , Red Bell Pepper , Tomato , Green Bell Pepper ) and Sea Salt . Gluten Free .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.