Is FlapJacked Mighty Muffin Peanut Butter Microwavable Muffin Cup - Gluten-Free, 1.94 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 2 ingredients that may not comply.

Why it's not alpha-gal friendly

  • skim milk powder
  • cream
  • dry buttermilk
  • butter
  • buttermilk
  • whey protein concentrate
  • milk
  • nonfat dry milk
  • natural flavor
  • monocalcium phosphate

skim milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Single-serve microwavable muffin offers a warm, rich, nutty-sweet flavor and moist, slightly dense crumb with occasional chew. Commonly eaten for quick breakfasts or portable snacks. Reviewers note convenient preparation and satisfying taste, though some report inconsistent texture, sweetness level concerns, and small perceived portion size. Some mention value and packaging.

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Ingredients

PEANUT BUTTER DROPS (SUGAR, SUSTAINABLE PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN) (MILK), PEANUT FLOUR, GLUTEN-FREE OATS, PEA PROTEIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), NON-GMO SOLUBLE CORN FIBER, XANTHAN GUM, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, STEVIA EXTRACT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).

Check FlapJacked Mighty Muffin Peanut Butter Microwavable Muffin Cup - Gluten-Free, 1.94 oz against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

FlapJacked Mighty Muffin Peanut Butter Microwavable Muffin Cup - Gluten-Free, 1.94 oz is available at 8 retailers

H-E-BKrogerRalphsVitacostWalmartHy-VeeGiant EagleAmazon

About this product

Snack · Piece

Flavor
NuttySavory
Texture
Soft
Commonly used for
BreakfastSnackingOn The Go