Is Flat Bread - Mediterranean Style Wheat Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 9 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

l cysteine
monocalcium phosphate
diglycerides
sodium stearoyl lactylate
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l cysteine

Dietitian note

Sources of cysteine include eggs, meat, dairy products, and some cereals, though it is commercially produced from hair, feathers, or coal tar. L-Cysteine (also called e910) is a naturally occuring isomer of the cystein amino acid.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Stone Ground Whole Wheat Flour Bleached And Enriched (Contains Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Vegetable Oil (Soybean, Cottonseed), Yeast, Soy Flour Blend Soy Flour, Isolated Soy Protein, Maltodextrin, Natural Flavors, Dough Conditioner Mono And Diglycerides, Sodium Stearoyl Lactylate, Guar Gum, L Cysteine, Enzyme, Cultured Wheat Sponge, Sugar, High Fructose Corn Syrup, Wheat Gluten, Salt, Baking Powder Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Calcium Propionate (Added To Retard Spoilage)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.