Is Flatbread Thin Bites Caramelised Onions Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika extract

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

wheat flour, glucose syrup, wholemeal rye flour (8%)(whole rye meal, malted wheat flour), caramelised onion (796) (onion, water, sugar, red wine vinegar, thickeners: acetylated distarch adipate, locust bean gum, salt, acidity regulator: lactic acid, flavouring, caramelised sugar), extra virgin olme on, dehydrated red onion (3,5%), seasoning (sugar, onion powder, salt, balsamic vĩnegar powder, molasses, rice flour, carob flour, flavouring, dried oregano , rosemary extract, calour: paprika extract), sunflower oil, sugar, onion powder (19%), nigella seeds, sea salt, flavouring, white pepper, lovage powder,

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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