Is Flatbread Thin Bites Caramelised Onions Low FODMAP?

Ingredients

wheat flour, glucose syrup, wholemeal rye flour (8%)(whole rye meal, malted wheat flour), caramelised onion (796) (onion, water, sugar, red wine vinegar, thickeners: acetylated distarch adipate, locust bean gum, salt, acidity regulator: lactic acid, flavouring, caramelised sugar), extra virgin olme on, dehydrated red onion (3,5%), seasoning (sugar, onion powder, salt, balsamic vĩnegar powder, molasses, rice flour, carob flour, flavouring, dried oregano , rosemary extract, calour: paprika extract), sunflower oil, sugar, onion powder (19%), nigella seeds, sea salt, flavouring, white pepper, lovage powder,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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