Is Flatbread Thin Bites Caramelised Onions Gluten Free?

Ingredients

wheat flour, glucose syrup, wholemeal rye flour (8%)(whole rye meal, malted wheat flour), caramelised onion (796) (onion, water, sugar, red wine vinegar, thickeners: acetylated distarch adipate, locust bean gum, salt, acidity regulator: lactic acid, flavouring, caramelised sugar), extra virgin olme on, dehydrated red onion (3,5%), seasoning (sugar, onion powder, salt, balsamic vĩnegar powder, molasses, rice flour, carob flour, flavouring, dried oregano , rosemary extract, calour: paprika extract), sunflower oil, sugar, onion powder (19%), nigella seeds, sea salt, flavouring, white pepper, lovage powder,

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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