Is Flatbread Thin Bites Caramelised Onions Vegan?
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Why it's a maybe for vegan
- lactic acid
lactic acid
Dietitian noteLactic acid (also called e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus vegan products to buy instead.
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Ingredients
wheat flour, glucose syrup, wholemeal rye flour (8%)(whole rye meal, malted wheat flour), caramelised onion (796) (onion, water, sugar, red wine vinegar, thickeners: acetylated distarch adipate, locust bean gum, salt, acidity regulator: lactic acid, flavouring, caramelised sugar), extra virgin olme on, dehydrated red onion (3,5%), seasoning (sugar, onion powder, salt, balsamic vĩnegar powder, molasses, rice flour, carob flour, flavouring, dried oregano , rosemary extract, calour: paprika extract), sunflower oil, sugar, onion powder (19%), nigella seeds, sea salt, flavouring, white pepper, lovage powder,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Cracker