Is FLAUTAS, CHICKEN AND CHEESE Low FODMAP?

Ingredients

CHICKEN FILLING (CHIPOTLE TINGA SAUCE [WATER, ONIONS, TOMATO PASTE {TOMATOES}, GREEN BELL PEPPER AND RED BELL PEPPER BLEND, CHIPOTLE PEPPERS IN ADOBO SAUCE {CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL AND SPICES}, SOYBEAN OIL, SUGAR, SEA SALT, MINCED GARLIC {GARLIC, WATER}, DISTILLED VINEGAR {WHITE DISTILLED VINEGAR, WATER}, CORN STARCH, CUMIN, OREGANO], CHICKEN [FULLY COOKED CHICKEN WHITE MEAT, WATER, RICE STARCH AND CONTAINS LESS THAN 2% OF: SALT, CARRAGEENAN, YEAST EXTRACT, BLACK PEPPER, PAPRIKA, GARLIC POWDER AND NATURAL FLAVOR], REDUCED FAT CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO {COLOR}], CORN STARCH, PLUM PUREE [PRUNE JUICE CONCENTRATE, DRIED PLUMS {PRUNES}]), TORTILLA (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GROUND CORN, SOYBEAN OIL, SALT, BAKING POWDER [CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM METABISULFITE), WATER, CORN STARCH, SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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