Is FLAVORED BLACK BEAN CRISPS Gluten Free?
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Ingredients
BLACK BEANS, VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SAFFLOWER OIL), RICE, MANGO CHILE LIME SEASONING (SUGAR, BROWN SUGAR, RED BELL PEPPER POWDER, SEA SALT, ONION POWDER, MOLASSES SOLIDS, SPICES, CORN AND POTATO MALTODEXTRIN, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOURS, NATURAL MESQUITE SMOKE FLAVOUR), CALCIUM CARBONATE, ASCORBYL PALMITATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.