Is FLAVORED CORN SNACK, HOT FRIES Vegan?
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Ingredients
ENRICHED CORNMEAL (CORN MEAL, NIACIN, FERROUS SULFATE, CORNSTARCH, TRICALCIUM PHOSPHATE, THIAMINE, MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN AND/OR SUNFLOWER, AND/OR CANOLA), POTATO FLAKES, WHEY, SALT, CHEESE (CULTURED MILK, SALT, ENZYMES), DEXTROSE, MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL FLAVORS, MALTODEXTRIN, ONION POWDER, SPICES, CITRIC ACID, JALAPENO POWDER, COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5, ANNATTO), GARLIC POWDER, REDUCED LACTOSE WHEY, SUGAR, DISODIUM PHOSPHATE, SODIUM ACETATE, ACETIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.