Is FLAVORED CORN SNACK, HOT FRIES Vegetarian?
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Ingredients
ENRICHED CORNMEAL (CORN MEAL, NIACIN, FERROUS SULFATE, CORNSTARCH, TRICALCIUM PHOSPHATE, THIAMINE, MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN AND/OR SUNFLOWER, AND/OR CANOLA), POTATO FLAKES, WHEY, SALT, CHEESE (CULTURED MILK, SALT, ENZYMES), DEXTROSE, MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL FLAVORS, MALTODEXTRIN, ONION POWDER, SPICES, CITRIC ACID, JALAPENO POWDER, COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5, ANNATTO), GARLIC POWDER, REDUCED LACTOSE WHEY, SUGAR, DISODIUM PHOSPHATE, SODIUM ACETATE, ACETIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.