Is FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE, APPLE KIWI STRAWBERRY Low FODMAP?

Ingredients

FILTERED WATER, SUGAR, APPLE JUICE CONCENTRATE, ARONIA BERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, KIWI AND STRAWBERRY JUICE CONCENTRATES, MALIC ACID, GRAPE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), STEVIA LEAF EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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