Is FLAVORED MARSHMALLOW, VANILLA CARAMEL BROWNIE Low FODMAP?
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Ingredients
MARSHMALLOW: SUGAR, CORN SYRUP, GELATIN, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (A PRESERVATIVE), CARNAUBA WAX. MILK CHOCOLATE: SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, NON FAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR). CARAMEL FILLING: CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), PALM OIL, WATER, SUGAR, GLYCERIN, BUTTER (CREAM, SALT), PECTIN, SALT, CARRAGEENAN, SOY LECITHIN (AN EMULSIFIER), POTASSIUM SORBATE (A PRESERVATIVE), DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN E (MIXED TOCOPHEROLS FROM SOY) AS AN ANTIOXIDENT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.