Is FLAVORED REFRESHING BEVERAGE SWEETENED WITH STEVIA, CRANBERRY LIME Low FODMAP?

Ingredients

MONOPOTASSIUM PHOSPHATE, CALCIUM LACTATE, SODIUM CITRATE, MAGNESIUM LACTATE, CITRIC ACID, STEVIA LEAF EXTRACT, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NIACINAMIDE), VITAMIN A (RETINOL ACETATE), VITAMIN E (ALPHA-TOCOPHEROL ACETATE), VITAMIN B5 (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B9 (FOLATE), BIOTIN, AND VITAMIN B12 (CYANOCOBALAMIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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