Is FLAVORED TORTILLA CHIPS, COOL RANCH GERD Friendly?
Description
Tangy, savory ranch-style seasoning coats crisp, triangular chips, delivering a crunchy, airy bite. Commonly used for solo snacking, dipping in salsa or creamy dips, and as a salad or sandwich topping. Reviewers frequently cite bold flavor and pronounced crunch, while occasional comments mention uneven seasoning distribution and excess crumbs reported.
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheddar cheese
- milk
- garlic powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Tangy, savory ranch-style seasoning coats crisp, triangular chips, delivering a crunchy, airy bite. Commonly used for solo snacking, dipping in salsa or creamy dips, and as a salad or sandwich topping. Reviewers frequently cite bold flavor and pronounced crunch, while occasional comments mention uneven seasoning distribution and excess crumbs reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, CORN STARCH, LACTOSE, WHEY, SKIM MILK, CORN SYRUP SOLIDS, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (INCLUDING RED 40, BLUE 1, YELLOW 5), SODIUM CASEINATE, SPICE, CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Chips · Pouch