Is FLAVORED TORTILLA CHIPS, COOL RANCH Vegetarian?
Description
Tangy, savory ranch-style seasoning coats crisp, triangular chips, delivering a crunchy, airy bite. Commonly used for solo snacking, dipping in salsa or creamy dips, and as a salad or sandwich topping. Reviewers frequently cite bold flavor and pronounced crunch, while occasional comments mention uneven seasoning distribution and excess crumbs reported.
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Why it's a maybe for vegetarian
- disodium inosinate
- natural and artificial flavors
- sodium acetate
- dextrose
disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Tangy, savory ranch-style seasoning coats crisp, triangular chips, delivering a crunchy, airy bite. Commonly used for solo snacking, dipping in salsa or creamy dips, and as a salad or sandwich topping. Reviewers frequently cite bold flavor and pronounced crunch, while occasional comments mention uneven seasoning distribution and excess crumbs reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, CORN STARCH, LACTOSE, WHEY, SKIM MILK, CORN SYRUP SOLIDS, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (INCLUDING RED 40, BLUE 1, YELLOW 5), SODIUM CASEINATE, SPICE, CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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