Is Flax 4 Life Flax Ginger Snap Cookies Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

mono calcium phosphate
high oleic expeller pressed oil

mono calcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Dry Blend (Ground Flaxseed, Evaporated Cane Sugar, Tapioca Flour), Plum Puree, Crystallized Ginger (Ginger, Cane Sugar), High Oleic Expeller Pressed Oil (Safflower and/or Sunflower), Egg Whites, Water, Cane Molasses, Non GMO Soy Lecithin, Natural Vanilla Extract, Aluminum-Free Baking Powder (Mono Calcium Phosphate, Tapioca Starch, Sodium Bicarbonate, Ground Cinnamon, Sea Salt, Xanthan Gum, Ground Cloves.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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