Is Flax 4 Life Flax Ginger Snap Cookies Vegetarian?
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Ingredients
Dry Blend (Ground Flaxseed, Evaporated Cane Sugar, Tapioca Flour), Plum Puree, Crystallized Ginger (Ginger, Cane Sugar), High Oleic Expeller Pressed Oil (Safflower and/or Sunflower), Egg Whites, Water, Cane Molasses, Non GMO Soy Lecithin, Natural Vanilla Extract, Aluminum-Free Baking Powder (Mono Calcium Phosphate, Tapioca Starch, Sodium Bicarbonate, Ground Cinnamon, Sea Salt, Xanthan Gum, Ground Cloves.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.