Is Flax 4 Life Flax Ginger Snap Cookies Vegan?
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Ingredients
Dry Blend (Ground Flaxseed, Evaporated Cane Sugar, Tapioca Flour), Plum Puree, Crystallized Ginger (Ginger, Cane Sugar), High Oleic Expeller Pressed Oil (Safflower and/or Sunflower), Egg Whites, Water, Cane Molasses, Non GMO Soy Lecithin, Natural Vanilla Extract, Aluminum-Free Baking Powder (Mono Calcium Phosphate, Tapioca Starch, Sodium Bicarbonate, Ground Cinnamon, Sea Salt, Xanthan Gum, Ground Cloves.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.