Is Flax Granola - Variety Pack: Fruit & Berry, Pumpkin Spice, and Apple Cinnamon - The Plan Friendly, Gluten Free - 12 oz, 3 pack Low FODMAP?
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Why it's not low FODMAP
- apple bites
- organic raisins
- currants
- molasses
apple bites
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Flax Seed, Molasses And Spice Blend Including Cinnamon, Nutmeg And Clove With Add-ins For Differing Varieties Including Organic Craisins, Organic Raisins, Currants, Raw Sunflower Seeds, Raw Pumpkin Seeds, Apple Bites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Flax Granola - Variety Pack: Fruit & Berry, Pumpkin Spice, and Apple Cinnamon - The Plan Friendly, Gluten Free - 12 oz, 3 pack is available at 1 retailer
About this product
Snack · Pouch