Is GoGo squeeZ Applesauce and Fruit Puree, Apple Apple and Apple Cinnamon Snack Pouches Variety Pack, 3.2 oz, 20 Pack Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- apple puree concentrate
- apple
apple puree concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Appleapple: Apple, Apple Puree Concentrate, Lemon Juice Concentrate. Applecinnamon: Apple, Apple Puree Concentrate, Lemon Juice Concentrate, Cinnamon.
Check GoGo squeeZ Applesauce and Fruit Puree, Apple Apple and Apple Cinnamon Snack Pouches Variety Pack, 3.2 oz, 20 Pack against your own diets in the app.
Take it with you
Scan to open GoGo squeeZ Applesauce and Fruit Puree, Apple Apple and Apple Cinnamon Snack Pouches Variety Pack, 3.2 oz, 20 Pack in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Outshine Strawberry, Lime, and Raspberry Frozen Mini Fruit Pops Variety Pack, Non-GMO, 12 Ct
Outshine Cherry, Tangerine, and Grape Frozen Mini Fruit Pops,Variety Pack, Non-GMO, 12 Ct
Frito-Lay Baked and Popped Mix Variety Pack Snack Chips, 18 Count Multipack
GoGo squeeZ Applesauce and Fruit Puree, Apple Apple Snack Pouches, 3.2 oz, 12 Pack
GoGo squeeZ Applesauce and Fruit Puree, Apple Cinnamon Snack Pouches, 3.2 oz, 12 Pack
Where to buy
GoGo squeeZ Applesauce and Fruit Puree, Apple Apple and Apple Cinnamon Snack Pouches Variety Pack, 3.2 oz, 20 Pack is available at 3 retailers
About this product
Fruit · Pouch