No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is GoGo squeeZ Applesauce on the Go, Apple Strawberry, 3.2 Ounce Portable BPA-Free Pouches, Gluten-Free, 18 Total Pouches Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Description

Sweet apple-strawberry flavor and smooth, squeezable texture suit lunchboxes, travel, and quick snacks. Used by parents for toddlers and by adults for on-the-go moments, the single-serving pouches require no utensils and fit backpacks or cup holders. Reviewers praise portability and child-friendly taste; some report occasional leaking or inconsistent flavor intensity.

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Ingredients

Apple, Apple Puree Concentrate, Strawberry, Blackcurrant

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

GoGo squeeZ Applesauce on the Go, Apple Strawberry, 3.2 Ounce Portable BPA-Free Pouches, Gluten-Free, 18 Total Pouches is available at 2 retailers

WalmartAmazon

About this product

Fruit · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackOn The Go
Low FODMAP? GoGo squeeZ Applesauce on the Go, Apple Strawberry, 3.2 Ounce Portable BPA-Free Pouches, Gluten-Free, 18 Total Pouches | Spoonful