No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is GoGo squeeZ Applesauce and Fruit Puree, Apple Cinnamon Snack Pouches, 3.2 oz, 12 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Sweet, mildly spiced fruit puree with a smooth, squeezable texture that many describe as thick yet easy to dispense. Commonly used as a portable snack for children, lunchboxes, and travel. Reviewers note convenience and kid appeal; some mention occasional variability in consistency or pouch-seal durability, and also isolated leakage reports.

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Ingredients

Apple, Apple Puree Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GoGo squeeZ Applesauce and Fruit Puree, Apple Cinnamon Snack Pouches, 3.2 oz, 12 Pack is available at 17 retailers

H-E-BKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Snack · Pouch

Flavor
FruitySweetSpicy
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? GoGo squeeZ Applesauce and Fruit Puree, Apple Cinnamon Snack Pouches, 3.2 oz, 12 Pack | Spoonful