Is FLAX OAT BRAN & WHOLE WHEAT PITA BREAD, FLAX OAT BRAN & WHOLE WHEAT Gluten Free?

Ingredients

WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, COM STARCH, FLAX, YEAST, SOY PROTEIN ISOLATE, DEFATTED SOY FLOUR, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEED FLOUR, SALT, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), OAT BRAN, DEXTROSE, SODIUM BICARBONATE, POTASSIUM SORBATE (A PRESERVATIVE), FUMARIC ACID, MONOGLYCERIDES, HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE, L-CYSTEINE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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