Is Flax4Life Gluten Free Flax Chunky Chocolate Snacking Granola, 11 oz, (Pack of 6) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa
  • chocolate liquor
  • cocoa butter
  • dark chocolate chips

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ground Flaxseed, Rolled Oats, Honey, Water, Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Evaporated Cane Juice, Cocoa, High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Ground Cinnamon, Sea Salt, Produced In A Facility That Also Uses: Soy (Non-gmo), Tree Nuts (Coconut)

Check Flax4Life Gluten Free Flax Chunky Chocolate Snacking Granola, 11 oz, (Pack of 6) against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Flax4Life Gluten Free Flax Chunky Chocolate Snacking Granola, 11 oz, (Pack of 6) is available at 1 retailer

Walmart

About this product

Snack · Granule, Dried

Flavor
ChocolateySweetNutty
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The GoTopping