No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is FLEISCHMANNS Zero Trans Fat Margarine, 50 LB Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

FLM MARG ZERO TRN FT 1/50#

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Soybean Oil, Palm Oil, Water, Palm Kernel Oil, Salt, Contains 2% or less of: Whey, Vegetable Mono- and Diglycerides and Soy Lecithin (Emulsifiers), Potassium Sorbate and Sodium Benzoate (Preservatives), Vitamin A Palmitate, Colored With Beta Carotene (Source of Vitamin A), Natural and Artificial Flavor. CONTAINS: MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? FLEISCHMANNS Zero Trans Fat Margarine, 50 LB | Spoonful