Is Fling Mediterranean Inspired Salad Kit 240G Vegetarian?
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Ingredients
Red Pepper Tapenade, Water, Red Pepper, Onion, Concentrated Tomato Paste, Roasted Red Pepper Puree, Capers, Sugar, Spirit Vinegar, Concentrated Lemon Juice, Rapeseed Oil, Cornflour, Roasted Garlic Puree, Salt, Paprika, Basil, Black Pepper, Red Butterhead Lettuce, Cabbage, Butternut Squash, Rocket, Radicchio, Spinach, Italian Style Medium Fat Hard Cheese, Unpasteurised Cows' Milk, Roasted Salted Fava Beans, Fava Beans
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.