Is Flings Strawberry Summer Toaster Pastries, Strawberry Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

gelatin
egg whites
whey protein concentrate
natural flavors
calcium caseinate

gelatin

Dietitian note

Gelatin comes from the skin, cartilage, and bones of animals.

Note by Rhyan Geiger, RDN

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Ingredients

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, CHICK PEA FLOUR, EGG WHITES, ALMOND FLOUR, CALCIUM CASEINATE), ERYTHRITOL TAPIOCA FIBER, FRUCTOOLIGOSACCHARIDE, WATER, CANOLA OIL, GLYCERINE CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, MALTODEXTRIN, DRIED STRAWBERRIES, PECTIN, SODIUM ALGINATE, SUNFLOWER LECITHIN, GUM AR ABIC, GELATIN, NATURAL FLAVORS, BAKING SODA, ROSEMARY EXTRACT, MALIC ACID, COLORS FROM FRUIT & VEGETABLE EXTRACTS, DICALCIUM PHOSPHATE METHYLCELLULOSE, STEVIA EXTRACT.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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