Is Flinstone Plus Iron Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Vitamin A, thiamine, riboflavin, vitamin B6, vitamin b12, vitamin C, Folate, Niacinamide, butylated hydroxyanisole, butylated hydroxytoluene, citric acid, dl-alpha tocopherol, EDTA, FD&C Blue 62 Aluminum Lake, FD&C Red 3 Aluminum Lake, FD&C Red 40 Aluminum Lake, FD&C Yellow 6 Aluminum Lake, flavors (cherry, grape, orange, and tangerine), fractionated coconut oil, gelatin, glycerides of stearic and palmitic acids, hydrogenated soybean oil, magnesium stearate, malic acid, maltodextrin, microcrystalline cellulose, modified food starch, pectin, silicon dioxide, sodium aluminosilicate, sodium ascorbate, sucrose, trisodium citrate, water.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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