Is Flinstone Plus Iron Low FODMAP?
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Why it's not low FODMAP
- cherry
- grape
cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Vitamin A, thiamine, riboflavin, vitamin B6, vitamin b12, vitamin C, Folate, Niacinamide, butylated hydroxyanisole, butylated hydroxytoluene, citric acid, dl-alpha tocopherol, EDTA, FD&C Blue 62 Aluminum Lake, FD&C Red 3 Aluminum Lake, FD&C Red 40 Aluminum Lake, FD&C Yellow 6 Aluminum Lake, flavors (cherry, grape, orange, and tangerine), fractionated coconut oil, gelatin, glycerides of stearic and palmitic acids, hydrogenated soybean oil, magnesium stearate, malic acid, maltodextrin, microcrystalline cellulose, modified food starch, pectin, silicon dioxide, sodium aluminosilicate, sodium ascorbate, sucrose, trisodium citrate, water.
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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Flinstone Plus Iron is available at 2 retailers
About this product
Supplement · Candy Piece