Is Flintstones Children's Multivitamin Supplement Chewable Tablets with Iron, 60CT Low FODMAP?

Ingredients

Vitamin A ( 10% : Beta Carotene ) , Vitamin C , Vitamin D , Vitamin E , Thiamin ( B1 ) , Riboflavin ( B2 ) , Niacin , Vitamin B6 , Folic Acid , Vitamin B12 , Pantothenic Acid , Iron , Sorbitol , Mannitol , Fructose , Sodium Ascorbate , Ferrous Fumarate , Silicon Dioxide , Carrageenan , Natural Flavor , Artificial Flavors , Red #40 Lake ; Less Than 2% Of : Beta-carotene , D-Calcium Pantothenate , Dl-alpha-tocopheryl Acetate , Blue #2 Lake , Yellow #6 Lake , Folic Acid , Gelatin , Magnesium Stearate , Niacinamide , Pyridoxine Hydrochloride , Riboflavin , Sucralose , Thiamine Mononitrate , Vitamin A Acetate , Vitamin B12 ( Cyanocobalamin ) , Vitamin D3 ( Cholecalciferol ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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