Is Flintstones Complete Multivitamins & Minerals Dairy Free?

Ingredients

Acacia gum, ascorbyl palmitate, benzyl alcohol, butylated hydroxyanisole, butylated hydroxytoluene, citric acid, corn oil, corn starch, dicalcium phosphate, dl-alpha tocopherol, FD&C Blue #2, FD&C Red #40 Aluminum Lake, FD&C Yellow #6 Aluminum Lake, flavours (apricot, cherry, grape, orange, peach, tangerine), gelatin, glucose syrup, hydrogenated soybean oil, lecithin (soy), magnesium stearate, maltodextrin, medium chain triglycerides, microcrystalline cellulose, modified food starch, mono- and di-glycerides, palm oil, pectin, propylene glycol, silicon dioxide, sodium aluminosilicate, sodium ascorbate, sorbitol, sucralose, sucrose, trehalose, triacetin, triethyl citrate, trisodium citrate, water.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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