Is Flip Outs! Crab Rangoon Crispy Dumplings, Crab Rangoon Low FODMAP?

Ingredients

CREAM CHEESE: CHEESE: MILK, PALM OIL, CHEESE CULTURE, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, MONO-AND DIGLYCERIDES, APOCAROTENAL (COLOR), IMITATION CRAB FLAKES: THREADFIN BREAM, WATER, POTATO STARCH, CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, SUGAR, MIRIN, SOYBEAN OIL, SOYBEAN PROTEIN, SORBITOL, CRAB EXTRACT, ARTIFICIAL CRAB FLAVOR, COLOR ADDED (CARMINE AND PAPRIKA OLEORESIN.) SOY SAUCE: WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE, LESS THAT 1/10 OF 1% AS A PRESERVATIVE. SUGAR, SPICES. WONTON WRAPPER WHEAT FLOUR, WATER, EGGS, SALT, CORN STARCH, SOY LECITHIN, FD&C YELLOW NO. 5&6, LESS THAN 0.1 OF 1% SODIUM BENZOATE AS A PRESERVATIVE. CLEAR FRYING OIL: SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT.)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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