Is CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL, CRAB RANGOON Low FODMAP?
Description
Golden, crisp shells encase a rich, silky filling that balances savory and slightly sweet notes; texture contrasts drive appeal. Commonly served hot as an appetizer or snack with dipping sauces at gatherings. Customer reviews frequently praise crunch and flavor while also noting occasional variability in filling quantity and reheating results.
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Why it's not low FODMAP
- onion
- roasted garlic
- dried garlic
- soy
- natural flavor
- molasses
- red bell peppers
- +4 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Golden, crisp shells encase a rich, silky filling that balances savory and slightly sweet notes; texture contrasts drive appeal. Commonly served hot as an appetizer or snack with dipping sauces at gatherings. Customer reviews frequently praise crunch and flavor while also noting occasional variability in filling quantity and reheating results.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour And Enriched Durum Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum, Guar Gum), Water, Crab Meat (Rock Crab, Water, Salt), Red Bell Peppers, Onion, Whole Milk (Vitamin D3 Added), Carrots, Contains 2% Or Less Of: Bleached Wheat Flour, White Rice, Sugar, Modified Food Starch, Salt, Yellow Corn Flour, Soy Sauce Powder (Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt), Eggs, Vegetable Oil (Cottonseed, Canola Oil), Wheat Gluten, Dried Garlic, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (Contains Soy), Tamarind), Leavening (Sodium Aluminum Phosphate, Baking Soda), Spice, Xanthan Gum, Nonfat Dry Milk, Fried In Vegetable Oil (Cottonseed, Canola Oil), Sweet Chili Sauce (Sugar, Water, Chili Peppers, Vinegar, Salt, Contains 2% Or Less Of: Modified Food Starch, Roasted Garlic, Dried Garlic, Xanthan Gum, Oleoresin Paprika, Guar Gum, Natural Flavor, Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
CREAM CHEESE AND CRAB MEAT IN A CRISPY SHELL, CRAB RANGOON is available at 12 retailers
About this product
Snack · Piece