No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Flipz Cinnamon Bun Flavour Coated Pretzels Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Cinnamon Bun Flavour Coating (54%) [sugar, Palm Oil, Dried Skimmed Milk, Dried Whole Milk, Caramelised Sugar, Natural Flavouring, Emulsifier (soya Lecithin)], Wheat Flour, Drizzle (6%) [sugar, Palm Oil, Dried Skimmed Milk, Dried Whole Milk, Emulsifier (soya Lecithin)], Invert Sugar Syrup, Salt, Emulsifier (soya Lecithin), Barley Malt Extract, Corn Flour, Raising Agent (sodium Bicarbonate). Contains Milk, Soya, Wheat, Barley, including cereals containing. May also contain Peanuts, Nuts, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.