Is FLIX CANDY, GUMMY BANDS CANDY, GRAPE, BLUE RASPBERRY, STRAWBERRY Low FODMAP?

Ingredients

MAGENTA BAND: SUGAR, CORN SYRUP, WATER, GELATIN, SORBITOL, MALIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR AND ARTIFICIAL COLOR (FD&C RED NO. 40, FD&C RED NO. 3). PURPLE BAND: SUGAR, CORN SYRUP, WATER, GELATIN, SORBITOL, MALIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR AND ARTIFICIAL COLORS (FD&C RED NO. 40, FD&C RED NO. 3, FD&C BLUE NO. 1). BLUE BAND: SUGAR, CORN SYRUP, WATER, GELATIN, SORBITOL, MALIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR AND ARTIFICIAL COLOR (FD&C BLUE NO. 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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