Is FLIX CANDY, GUMMY BANDS CANDY Low FODMAP?
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Ingredients
ORANGE BAND INGREDIENTS: SUGAR, CORN SYRUP, WATER, GELATIN, SORBITOL, MALIC ACID, CITRIC ACID, SODIUM CITRATE, TITANIUM DIOXIDE (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVORS AND ARTIFICIAL COLOR (FD&C YELLOW NO. 6). RED BAND INGREDIENTS: SUGAR, CORN SYRUP, WATER, GELATIN, SORBITOL, MALIC ACID, CITRIC ACID, SODIUM CITRATE, TITANIUM DIOXIDE (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVORS AND ARTIFICIAL COLORS (FD&C RED NO. 40, FD&C RED NO. 3). BLUE BAND INGREDIENTS: SUGAR, CORN SYRUP, WATER, GELATIN, SORBITOL, MALIC ACID, CITRIC ACID, SODIUM CITRATE, TITANIUM DIOXIDE (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVORS AND ARTIFICIAL COLORS (FD&C BLUE NO. 1, FD&C RED NO. 3). PURPLE BAND INGREDIENTS: SUGAR, CORN SYRUP, WATER, GELATIN, SORBITOL, MALIC ACID, CITRIC ACID, SODIUM CITRATE, TITANIUM DIOXIDE (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVORS AND ARTIFICIAL COLORS (FD&C RED NO. 40, FD&C RED NO. 3, FD&C BLUE NO. 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.