Is Flora Croissant, Chocolate & Pastry Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
skimmed milk powder
pea
wheat flour
natural flavors
chocolate flavored compound
+1 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Croissant With Chocolate Filling: Chocolate Flavored Creme [Glucose Syrup, Water, Dextrose, Chocolate Flavored Compound (Sugar, Low Fat Cocoa, Cocoa Butter), Sunflower Oil, Skim Milk Powder, Pectins, Potassium Sorbate As Preservatives, Salt, Natural Flavors], Custard (Glucose Syrup, Sugar, Water, Sunflower Oil, Egg Yolk, Skim Milk Powder, Pectins Potassium, Sorbate As Preservative, Natural Flavors), Vegetable Shortening (Palm Fat, Sunflower Oil, Water, Mono- And Diglycerides Of Fatty Acids, Pearl Sugar, Glucose Syrup, Sourdough (Wheat Flour, Water), Butter Salt, Glaze [Water, Vegetables Protein (Pea And Potato), Sunflower Oil, Dextrose, Maltodextrin, Cornstarch], Skimmed Milk Powder, Natural Flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.