Is Flora Fine Foods Pastries Sandwich Cookies, Chocolate, Vanilla, and Strawberry Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, EGGS, SOYBEAN BIL, COTTONSEED OIL, MARGARINE (SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND BETA CAROTENE (COLOR), BUTTER (CREAM (MILK) AND SALT), RASPBERRY FILLING (SUGAR, RASPBERRY PUREE, DEHYDRATED APPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, PECTIN, CITRIC ACID, POTASSIUM SORBATE (USED AS PRESERVATIVE), FD&C RED #40 AND BLUE #1, SULPHURDIOXIDE AND SODIUM SULFITE), APRICOT FILLING (SUGAR, APRICOT, QUINCE, APPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, PECTIN, CITRIC ACID, TRICALCIUM CITRATE, TRISODIUM CITRATE, POTASSIUM SORBATE, SODIUM PHOSPHATE, RED #40 AND BLUE #1), STRAWBERRY JAM (SUGAR, STRAWBERRIES, LEMON JUICE CONCENTRATE, FRUIT PECTIN AND NATURAL FLAVOR) COCOA (PROCESSED WITH ALKALI), ALMOND EMULSION (ARTIFICIAL ALMOND FLAVORING COMPOUNDS, WATER, PROPYLENE GLYCOL AND GUM), NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY (FROM MILK) AND COLORING INCLUDES: YELLOW #5, RED #40 AND BLUE #1.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.