Is Flora Light and Crispy Wafer, Hazelnut GERD Friendly?
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Why it's not GERD friendly
- cocoa powder processed with alkali
cocoa powder processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
wheat flour, highly refined coconut oil, glucose syrup, sugar, hazelnuts, cocoa powder processed with alkali, dextrose, skim milk powder, whey powder, barley malt extract, soy lecithin, leavening (sodium bicarbonate, sodium acid pyrophosphate), salt, natural flavouring.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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