Is Nature Valley Wafer Bars, Peanut Butter Chocolate, Crispy Creamy 5 - 1.3 oz (36 g) bars 6.5 oz (184 g) GERD Friendly?
Description
These individually wrapped wafer bars combine crisp, layered wafers with a creamy, smooth filling offering sweet and slightly salty flavor contrast; reviewers note satisfying crunch, convenient portability for snacks or lunchboxes, and frequent pairing with coffee, while some mention overly sweet taste and occasional filling messiness during travel and work.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- cocoa
- milk powder
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
These individually wrapped wafer bars combine crisp, layered wafers with a creamy, smooth filling offering sweet and slightly salty flavor contrast; reviewers note satisfying crunch, convenient portability for snacks or lunchboxes, and frequent pairing with coffee, while some mention overly sweet taste and occasional filling messiness during travel and work.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanut Butter (Peanuts, Salt), Sugar, Palm And Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grains Oats, Corn Starch, Cocoa, Milk Powder, Salt, Honey, Natural Flavor, Soy Lecithin, Baking Soda
Check Nature Valley Wafer Bars, Peanut Butter Chocolate, Crispy Creamy 5 - 1.3 oz (36 g) bars 6.5 oz (184 g) against your own diets in the app.
Take it with you
Scan to open Nature Valley Wafer Bars, Peanut Butter Chocolate, Crispy Creamy 5 - 1.3 oz (36 g) bars 6.5 oz (184 g) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Nature Valley Crunchy Peanut Butter Granola Bars
BOBOS OAT BARS Peanut Butter Chocolate Chip Oat Bites, 1.3 OZ
Nature Valley Sweet & Salty Nut Chewy Granola Bars, Peanut, 6 Ct, 7.4 Oz
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar
Nature Valley Peanut Butter Dark Chocolate Protein Chewy Bars, 42.6 oz
Where to buy
Nature Valley Wafer Bars, Peanut Butter Chocolate, Crispy Creamy 5 - 1.3 oz (36 g) bars 6.5 oz (184 g) is available at 24 retailers
About this product
Snack · Bar