Is Flora Light and Crispy Wafer, Hazelnut Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- natural flavouring
- barley malt extract
- whey powder
- hazelnuts
- +1 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
wheat flour, highly refined coconut oil, glucose syrup, sugar, hazelnuts, cocoa powder processed with alkali, dextrose, skim milk powder, whey powder, barley malt extract, soy lecithin, leavening (sodium bicarbonate, sodium acid pyrophosphate), salt, natural flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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