Is Flora Tortellini, 3 Cheese Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

grated cheese
gouda cheese
ricotta cheese
edam cheese
eggs rehydrated powdered whey

grated cheese

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

DRUM WHEAT SEMOLINA, EGGS REHYDRATED POWDERED WHEY, BREADCRUMB(WHEAT FLOUR, BREWER'S YEAST, SALT), RICOTTA CHEESE, EDAM CHEESE, GOUDA CHEESE, SUNFLOWER OIL, SALT, GRATED CHEESE(CONTAINS PRESERVATIVE LYSOZYM FROM EGG), VEGETABLE FIBER(BAMBOO FIBER), SPICES, YEAST EXTRACT, FLAVOURING, ACIDITY REGULAR CITRIC ACID, PRESERVATIVE POTASSIUM SORBATE.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.