Is Florida's Natural Zero Sugar Lemonade Low FODMAP?
Description
This beverage offers bright, tart lemon flavor with a crisp, clean finish and a smooth, thin texture; reviewers note an artificial aftertaste for some, while others find it close to traditional varieties. Common uses include serving over ice, mixing with spirits or iced tea, and using it as a mixer
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Description
This beverage offers bright, tart lemon flavor with a crisp, clean finish and a smooth, thin texture; reviewers note an artificial aftertaste for some, while others find it close to traditional varieties. Common uses include serving over ice, mixing with spirits or iced tea, and using it as a mixer
Ingredients
WATER, LEMON JUICE **, CITRIC ACID (PROVIDES TARTNESS), NATURAL FLAVORS, STEVIA LEAF SWEETENER, POTASSIUM CITRATE (REGULATES TARTNESS), MODIFIED CORN STARCH, GLYCEROL ESTER OF ROSIN. ** ADDS A NEGLIGIBLE AMOUNT OF SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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