Is Flour Tortillas GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid added

citric acid added

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (cottonseed Oil And/or Soybean Oil) With Mono-diglycerides And/or Citric Acid Added, Contains 2% Or Less Of The Following: Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potato Starch With Monoglyceride, Vital Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate), Modified Food Starch, Sugar, Salt, Calcium Sulfate, Fumaric Acid, Dextrose, Dough Conditioner (wheat Flour, Calcium Sulfate), Distilled Monoglycerides, Microcrystalline Cellulose, Cellulose Gum, Enzyme, Complex (salt, Wheat Starch, Enzymes, Microcrystalline Cellulose). Contains Wheat.

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