Is Flour Tortillas Low FODMAP?
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Ingredients
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (cottonseed Oil And/or Soybean Oil) With Mono-diglycerides And/or Citric Acid Added, Contains 2% Or Less Of The Following: Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potato Starch With Monoglyceride, Vital Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate), Modified Food Starch, Sugar, Salt, Calcium Sulfate, Fumaric Acid, Dextrose, Dough Conditioner (wheat Flour, Calcium Sulfate), Distilled Monoglycerides, Microcrystalline Cellulose, Cellulose Gum, Enzyme, Complex (salt, Wheat Starch, Enzymes, Microcrystalline Cellulose). Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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