Is Flourish Birthday Cake Protein Pancake & Waffle Mix Vegan?
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Ingredients
Whole Grain Wheat Flour, Whey Protein (whey Protein, Milk, Natural Vanilla, Non-gmo Sunflower Lecithin), Milled Flax Seed, Natural Rainbow Sprinkles (icing Sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose, Soya Lecithin, Beet Root Powder, Cabbage Vegetable Juice, Beta Carotene, Annatto, Gum Arabic, Carnauba Wax), Baking Powder, Non-gmo Organic Erythritol, Kosher Salt. Contains: Dairy, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.