Is Flourish Plant-based Protein Pancake & Waffle Mix Blueberry Dairy Free?

Ingredients

Oat Flour, Fava Flour, Rice Flour, Plant-based Protein Blend (pea Protein, Brown Rice Protein, Natural Flavour [maltodextrin, Organic Sunflower Oil, Organic Rice Starch, Natural Flavour, Dextrose]), Potato Starch, Dried Blueberry Fragments, Baking Powder, Milled Flax Seed, Natural Blueberry Flavour, Monocalcium Phosphate, Salt, Monk Fruit Concentrate. Contains Oats, May contain Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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