Is Flourish Plant-based Protein Pancake & Waffle Mix Blueberry Vegan?

Ingredients

Oat Flour, Fava Flour, Rice Flour, Plant-based Protein Blend (pea Protein, Brown Rice Protein, Natural Flavour [maltodextrin, Organic Sunflower Oil, Organic Rice Starch, Natural Flavour, Dextrose]), Potato Starch, Dried Blueberry Fragments, Baking Powder, Milled Flax Seed, Natural Blueberry Flavour, Monocalcium Phosphate, Salt, Monk Fruit Concentrate. Contains Oats, May contain Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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