Is Flourish Plant-based Protein Pancake & Waffle Mix Blueberry Vegetarian?

Ingredients

Oat Flour, Fava Flour, Rice Flour, Plant-based Protein Blend (pea Protein, Brown Rice Protein, Natural Flavour [maltodextrin, Organic Sunflower Oil, Organic Rice Starch, Natural Flavour, Dextrose]), Potato Starch, Dried Blueberry Fragments, Baking Powder, Milled Flax Seed, Natural Blueberry Flavour, Monocalcium Phosphate, Salt, Monk Fruit Concentrate. Contains Oats, May contain Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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